Your 12 Week Challenge Starts Here

Line.png
 
Begin icon.png
 
 

Lets Begin

The 12 week challenge will be split into three blocks, one every 4 weeks. Within each block you will find your weekly tasks, workouts to follow and your daily targets. Each following block the workouts will get tougher and more daily tasks will be added in order to keep you progressing and developing new healthier habits.

 
Line.png
 
workout icons.png
 
 

12 Week Challenge Training Blocks

 
Line.png
 
additional icon.png
 

Additional Plans

Line.png
 
food icon.png
 
 

Next Resource - Recipe Books

 
Line.png

Support

Let me know if you need any further support.

I am always happy to help you out.

benblake@bbfitness.co.uk

Line.png