Additional Videos

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Send in your topic requests below and I will do my best to upload them here.

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Request 1 - The Menstrual Cycle

I hope you find this information insightful and can take home some key points that could help you keep on top of your training and nutrition around your menstrual cycle.

*Please note this video was requested and I am not an expert in this topic. However I have tried to keep my information as reliable as possible. Always talk to your GP if you want further information.*

 
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Request 2 - The Menopause

Coming soon.

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Submit Your Topic Requests Here

 
 
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Next Stage - Your Resources

 
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Support

Let me know if you need any further support.

I am always happy to help you out.

benblake@bbfitness.co.uk

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